Unburn watches your schedule and quietly suggests breaks, water and walks in the free gaps between meetings — never during them. Reminders adapt to what you actually respond to.
A few habits are drifting. We'll fit water and micro-breaks into your free gaps today.
Sleep, meetings, meals, movement. Ninety seconds. Optional calendar sync — read-only, free/busy only.
A 0–100 score weighted 30% sleep, 25% meetings, 20% movement, 15% diet, 10% sitting. Updated daily.
Reminders wait for real windows in your calendar. Dismissed three times in a slot? That slot gets quieter.
We show you exactly what's driving your score — every factor, every weight, every trend. No streaks to guilt-trip. No mystery.
A few habits are drifting. We'll fit water and micro-breaks into your free gaps today.
Reminders defer to your next free gap. Add Gmail or Outlook accounts in iOS Settings › Mail — Unburn reads only free/busy from the device calendar, never meeting titles.
Three dismissals in a slot lower its frequency. Completions reinforce it. The app learns your real rhythm within a week.
A per-user quiet window plus a global do-not-disturb. Daily cap on total nudges keeps things gentle.
Your profile lives encrypted in the iOS Keychain. Only free/busy blocks are stored — never what you were doing.
Score trend, adherence, best and worst habits, one focus for next week. No leaderboards, no streak guilt.
Water, walks, breaks, stretches — logged from the notification itself. Slots feed the score instantly.
"The first wellbeing app I haven't muted after a week. Nudges land in the gaps I actually have."
"The score breakdown is the honest conversation I couldn't have with myself. Watching sleep and meetings tug at each other made me finally push meetings out of Fridays."
"It took two dismissals for the 2pm reminder to move to 3:15pm. It just knows."
Start free. Upgrade when reminders become part of your routine. Cancel any time.
The whole burnout score, plus 8 nudges a day.
Get startedUnlimited nudges, deeper insight, longer history.
Start 14-day free trialFor companies who want their people to last.
Talk to salesPrices shown in USD for United States, taxes may apply. Student and NHS/GP discounts on request.
Download Unburn on iPhone. Free forever plan. Setup takes under two minutes.
Unburn provides general wellbeing guidance and is not a medical device.